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Established in 2014, U-KRAVE Fitness is a boutique fitness studio in Lake Worth, Florida owned and operated by Ms. Randa Alami. Certified as a Personal Fitness Trainer in 2014, she continued her accreditations as National Academy of Sports Medicine (NASM) Fitness Nutrition Specialist and NASM Corrective Exercise Specialist. In addition, Alami is Schwinn, STRONG by Zumba and POUND Fitness certified; she is accomplished in Bootcamp/Body Sculpt/Cardio /HIIT/Spin classes and the U-Krave Saturday morning kickboxing class is resoundingly popular and heart pounding. Incorporating all muscle groups, core, back strength and safety, listening to your body, cardio/heart health and emphasizing the importance of flexibility are the crux of the U-Krave fitness philosophy.

An extension of Alami herself, the culture of U-KRAVE Fitness is warm, personal, inclusive and encouraging. The light-filled space is clean and welcoming. Alami is a consummate professional, knows her client’s abilities, and provides challenging and inspiring exercises to strengthen all muscle groups and develop physical and mental stamina. The exercises and classes are anything but routine. Alami builds on the basic squats, lunges and planks, but adds compound movements, reps, techniques and music to keep the classes interesting, members sweating and “kraving” more.

According to Alami, “I love fitness! Yes, it gives you an impressive physique, but, first and foremost, it instills confidence, accountability, strength, power, vigor, and quality of life.” Boasting a roster of long-term members, Alami prides herself on client retention. Although her group work-outs are geared to advanced “U-KRAVERS,” she offers 3-4 modifications for beginner and intermediate fitness clients so everyone gets a fulfilling and strengthening work out. Throughout the sessions, Alami is keeping pace for her members, presenting work-outs and motivating the crew “to keep moving and finish the race.” Alami is building strong lives for her U-KRAVERS one jump squat at a time.

U-KRAVE Fitness is located at 5905 C State Road 7, Lake Worth, Florida 33449. Classes and personal training are scheduled Monday through Thursday, Saturday and Sunday. For more information, please visit https://www.ukravefitness.com or call (561) 713-5519. Class schedules and services are provided via the smart phone app, Vagaro.



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