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  • Rest Days

    Rest Days

    Your trusted trainers take on REST DAYS... A rest day is when you take time off of your regular workout schedule and recover physically and mentally from the daily grind. While some people enjoy hitting the gym each day, others simply see it as something they “have” to do! Whether you’re the enthusiastic gym junky or the latter, we all need rest days! The amount of rest you need can be dictated by the amount of weekly exercise you engage in, type of training and your fitness level. An elite athlete may not need the same amount of rest as someone training for weight-loss. A part of that can be attributed to the two main reasons we “rest”. Our rest may ....

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  • Survival of the FIT-ness

    Survival of the FIT-ness

    HELLLLLOOOO June! What a whirl-wind the past two and a half months have been. On March 16th of this year, in order to stay committed to the safety and wellness of our members, U-KRAVE pivoted to a completely online platform. U-KRAVERs united to form an unstoppable Kuaran-TEAM that remained active and committed to their health by working out while staying in. Our "U-KRAVE Virtual Fitness" Facebook page helped to keep us socially engaged, running challenges and recipes and allowing our "k"ommunity to thrive despite our circumstances. On Monday, June 8th, we'll be re-opening the doors to our studio home! We are so thrilled to be able to united under the same roof and once again connect in ....

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  • Join Us For the Best Group Fitness in Lake Worth

    Welcome To Our New Website! We’re Proud To Serve Lake Worth with Group Fitness! At U-KRAVE Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Lake Worth a hands-on approach to Group Fitness. And you don’t need any prior experience to succeed! Come visit us at U-KRAVE and see for yourself what makes us the best Group Fitness facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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